[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veflex.cz\/zdrave-oleje-zaklad-vyvazene-kuchyne\/#Article","mainEntityOfPage":"https:\/\/www.veflex.cz\/zdrave-oleje-zaklad-vyvazene-kuchyne\/","headline":"Zdrav\u00e9 oleje, z\u00e1klad vyv\u00e1\u017een\u00e9 kuchyn\u011b!","name":"Zdrav\u00e9 oleje, z\u00e1klad vyv\u00e1\u017een\u00e9 kuchyn\u011b!","description":"Zdrav\u00fd zp\u016fsob stravov\u00e1n\u00ed pronik\u00e1 do na\u0161ich kuchyn\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce. Jeliko\u017e neust\u00e1le sly\u0161\u00edme o nejnov\u011bj\u0161\u00edch objevech tohoto sm\u011bru, ka\u017ed\u00fd z n\u00e1s se za\u010d\u00edn\u00e1 alespo\u0148 trochu zaj\u00edmat o to, co konzumuje, jak\u00e9 je slo\u017een\u00ed potravin anebo se sna\u017e\u00ed za\u0159adit do sv\u00e9ho \u017eivota zdrav\u011bj\u0161\u00ed varianty nap\u0159\u00edklad sladidel anebo t\u0159eba tuk\u016f, na kter\u00e9 se dnes i spole\u010dn\u011b […]","datePublished":"2021-02-17","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.veflex.cz\/author\/#Person","name":"","url":"https:\/\/www.veflex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veflex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veflex.cz\/wp-content\/uploads\/Zelen%C3%A9%20olivy.jpg","url":"https:\/\/www.veflex.cz\/wp-content\/uploads\/Zelen%C3%A9%20olivy.jpg","height":0,"width":0},"url":"https:\/\/www.veflex.cz\/zdrave-oleje-zaklad-vyvazene-kuchyne\/","about":["N\u00e1kupy"],"wordCount":590,"articleBody":"      Zdrav\u00fd zp\u016fsob stravov\u00e1n\u00ed pronik\u00e1 do na\u0161ich kuchyn\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce. Jeliko\u017e neust\u00e1le sly\u0161\u00edme o nejnov\u011bj\u0161\u00edch objevech tohoto sm\u011bru, ka\u017ed\u00fd z n\u00e1s se za\u010d\u00edn\u00e1 alespo\u0148 trochu zaj\u00edmat o to, co konzumuje, jak\u00e9 je slo\u017een\u00ed potravin anebo se sna\u017e\u00ed za\u0159adit do sv\u00e9ho \u017eivota zdrav\u011bj\u0161\u00ed varianty nap\u0159\u00edklad sladidel anebo t\u0159eba tuk\u016f, na kter\u00e9 se dnes i spole\u010dn\u011b pod\u00edv\u00e1me. Bude se jednat konkr\u00e9tn\u011b o zdrav\u011bj\u0161\u00ed obm\u011bny olej\u016f.Nejzn\u00e1m\u011bj\u0161\u00edm olejem, kter\u00fd v na\u0161i kuchyni pou\u017e\u00edv\u00e1me na sma\u017een\u00ed anebo pe\u010den\u00ed, je olej slune\u010dnicov\u00fd. Paradoxem je, \u017ee se jedn\u00e1 o jednu z nejhor\u0161\u00edch voleb v\u016fbec, jak \u010dasto zd\u016fraz\u0148uj\u00ed jak dietologov\u00e9, tak v\u011bdci. D\u016fvodem je, \u017ee z d\u016fvodu n\u00edzk\u00e9ho procentu\u00e1ln\u00edho zastoupen\u00ed nasycen\u00fdch mastn\u00fdch kyselin, je teplotn\u011b nestabiln\u00ed, t\u00edm p\u00e1dem se nehod\u00ed na sma\u017een\u00ed, k n\u011bmu\u017e se nejv\u00edce vyu\u017e\u00edv\u00e1. Dal\u0161\u00ed nev\u00fdhodou je, \u017ee neobsahuje mastn\u00e9 kyseliny z \u0159ady 3, kter\u00e9 jsou pro na\u0161e t\u011blo velice p\u0159\u00ednosn\u00e9. Ve fin\u00e1le tak p\u0159ich\u00e1z\u00edme na to, \u017ee n\u00e1m tento olej nep\u0159in\u00e1\u0161\u00ed \u017e\u00e1dn\u00e9 benefity, pouze tuky, a to je\u0161t\u011b v nezdrav\u00e9 form\u011b.Mnohem lep\u0161\u00ed variantou z levn\u011bj\u0161\u00edch \u0159ad je tak olej \u0159epkov\u00fd, kter\u00fd to m\u00e1 s obsahem n-3 mastn\u00fdch kyselin naopak. Je jich zde velk\u00e9 mno\u017estv\u00ed, za co\u017e n\u00e1m na\u0161e t\u011blo pod\u011bkuje. Probl\u00e9m ov\u0161em m\u016f\u017eeme nal\u00e9zt nap\u0159\u00edklad v tom, \u017ee tento druh oleje odbour\u00e1v\u00e1 vitam\u00edn E, kter\u00fd je u\u017e tak v na\u0161\u00ed strav\u011b zastoupen v mal\u00e9m m\u011b\u0159\u00edtku. Dal\u0161\u00edm a v posledn\u00edch letech v\u016fbec nejobl\u00edben\u011bj\u0161\u00edm olejem je olej olivov\u00fd, kter\u00fd m\u00e1 \u0159adu v\u00fdhod nejen pro na\u0161e t\u011blo, ale tak\u00e9 pro vzhled na\u0161\u00ed poko\u017eky. Pou\u017e\u00edvat jej m\u016f\u017eeme tak\u00e9 na o\u0161et\u0159ov\u00e1n\u00ed vlas\u016f, kter\u00e9 z\u016fst\u00e1vaj\u00ed hladk\u00e9 a leskl\u00e9. V\u00fdhodou tohoto oleje je velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f. Nalezneme zde tak\u00e9 z\u00e1stupce z \u0159ad antioxidant\u016f, kter\u00e9 maj\u00ed na na\u0161e t\u011blo velice p\u0159\u00edzniv\u00fd vliv. Vhodn\u011bj\u0161\u00ed je k pou\u017eit\u00ed ve studen\u00e9 kuchyni, kdy si zanech\u00e1v\u00e1 nejv\u011bt\u0161\u00ed po\u010det prosp\u011b\u0161n\u00fdch l\u00e1tek, vhodn\u00fd je ov\u0161em i na sma\u017een\u00ed d\u00edky jeho tepeln\u00e9 stabilit\u011b. Pozor si ale mus\u00edme d\u00e1vat na jeho kvalitu. Nejvhodn\u011bj\u0161\u00ed je tak vyb\u00edrat panensk\u00fd olej.Posledn\u00edm z\u00e1stupcem, na kter\u00e9ho se dnes spole\u010dn\u011b pod\u00edv\u00e1me, je r\u00fd\u017eov\u00fd olej, kter\u00fd je\u0161t\u011b nen\u00ed p\u0159\u00edli\u0161 roz\u0161\u00ed\u0159en\u00fd. Op\u011bt se zde setk\u00e1v\u00e1me s celou \u0159adou miner\u00e1l\u016f a zdrav\u00fdch tuk\u016f. Jedn\u00edm z jeho hlavn\u00edch benefit\u016f je, \u017ee napom\u00e1h\u00e1 sni\u017eovat hladinu nezdrav\u00e9ho cholesterolu v krvi, co\u017e vede tak\u00e9 k prevenci proti vzniku kardiovaskul\u00e1rn\u00edch poruch. Zaj\u00edmavost\u00ed tak\u00e9 je, \u017ee tento olej dok\u00e1\u017ee zachytit ultrafialov\u00e9 z\u00e1\u0159en\u00ed, kter\u00e9 n\u00e1sledn\u011b nepropou\u0161t\u00ed d\u00e1le do k\u016f\u017ee. Vhodn\u00fd je tak nap\u0159\u00edklad jako p\u0159\u00edm\u011bs do opalovac\u00edch kr\u00e9m\u016f. Ide\u00e1ln\u00edm pou\u017eit\u00edm je na sma\u017een\u00ed anebo pe\u010den\u00ed. Rozhodn\u011b se nemus\u00edte b\u00e1t ani nep\u0159\u00edjemn\u00e9 chuti, kter\u00e9 b\u00fdv\u00e1 \u010dast\u00fdm p\u0159edsudkem. Jeho chu\u0165 je velice jemn\u00e1 a v j\u00eddlech tak nenaleznete \u017e\u00e1dn\u00fd rozd\u00edl.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 oleje, z\u00e1klad vyv\u00e1\u017een\u00e9 kuchyn\u011b!","item":"https:\/\/www.veflex.cz\/zdrave-oleje-zaklad-vyvazene-kuchyne\/#breadcrumbitem"}]}]