[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veflex.cz\/zacvicte-s-nizkym-testosteronem\/#Article","mainEntityOfPage":"https:\/\/www.veflex.cz\/zacvicte-s-nizkym-testosteronem\/","headline":"Zacvi\u010dte s n\u00edzk\u00fdm testosteronem","name":"Zacvi\u010dte s n\u00edzk\u00fdm testosteronem","description":"Pokud poci\u0165ujete p\u0159\u00edznaky sv\u011bd\u010d\u00edc\u00ed o poklesu testosteronu v t\u011ble je t\u0159eba s t\u00edm n\u011bco d\u011blat. Pomoci V\u00e1m m\u016f\u017ee zm\u011bna j\u00eddeln\u00ed\u010dku a za\u0159azen\u00ed spr\u00e1vn\u00fdch potravin. Co je testosteron Pod pojmem testosteron se skr\u00fdv\u00e1 steroidn\u00ed hormon. Tedy jednodu\u0161e se jedn\u00e1 o mu\u017esk\u00fd pohlavn\u00ed hormon. Tento hormon se produkuje ve varlatech a v nadledvink\u00e1ch a je odpov\u011bdn\u00fd za […]","datePublished":"2021-12-26","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.veflex.cz\/author\/#Person","name":"","url":"https:\/\/www.veflex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veflex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veflex.cz\/wp-content\/uploads\/unhappy-g7ceab18df_1920.jpg","url":"https:\/\/www.veflex.cz\/wp-content\/uploads\/unhappy-g7ceab18df_1920.jpg","height":0,"width":0},"url":"https:\/\/www.veflex.cz\/zacvicte-s-nizkym-testosteronem\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"   Pokud poci\u0165ujete p\u0159\u00edznaky sv\u011bd\u010d\u00edc\u00ed o poklesu testosteronu v t\u011ble je t\u0159eba s t\u00edm n\u011bco d\u011blat. Pomoci V\u00e1m m\u016f\u017ee zm\u011bna j\u00eddeln\u00ed\u010dku a za\u0159azen\u00ed spr\u00e1vn\u00fdch potravin.Co je testosteronPod pojmem testosteron se skr\u00fdv\u00e1 steroidn\u00ed hormon. Tedy jednodu\u0161e se jedn\u00e1 o mu\u017esk\u00fd pohlavn\u00ed hormon. Tento hormon se produkuje ve varlatech a v nadledvink\u00e1ch a je odpov\u011bdn\u00fd za rozvoj sekund\u00e1rn\u00edch pohlavn\u00edch znak\u016f v pubert\u011b. S p\u0159\u00edchodem 25 roku \u017eivota pomalu hladina testosteronu za\u010d\u00edn\u00e1 klesat v pr\u016fm\u011bru 1-2 % za rok. Tento hormon je tak\u00e9 ale odpov\u011bdn\u00fd za r\u016fst svalov\u00e9 hmoty, siln\u00e9 kosti, ale tak\u00e9 psychickou pohodu a ak\u010dnost. N\u00edzk\u00e9 hodnoty mohou zap\u0159\u00ed\u010dinit i neplodnost. Dokonce i \u017eeny produkuj\u00ed tento hormon ve vaje\u010dn\u00edku. Nejvy\u0161\u0161\u00ed hodnotu dosahuj\u00ed v obdob\u00ed ovulace, a proto jsou v\u00fdbu\u0161n\u00e9 a podr\u00e1\u017ed\u011bn\u00e9. Jak podpo\u0159it tvorbu a zv\u00fd\u0161en\u00ed testosteronu v krviZv\u00fd\u0161en\u00ed testosteronu na jeho optim\u00e1ln\u00ed hodnotu je velmi d\u016fle\u017eit\u00e9 pro celkov\u00e9 fungov\u00e1n\u00ed mu\u017esk\u00e9ho t\u011bla. Poj\u010fme se pod\u00edvat na p\u00e1r rad, jak podpo\u0159it hladinu testosteronu v krvi. Velmi d\u016fle\u017eit\u00fd je sp\u00e1nek a to nejm\u00e9n\u011b 7-8 hodin denn\u011b. Dal\u0161\u00ed hlavn\u00ed zp\u016fsob, jak zv\u00fd\u0161it hladinu hormonu v t\u011ble je dod\u00e1n\u00edm t\u011blu nezbytn\u00fdch vitam\u00edn\u016f z ovoce a zeleniny. Nejv\u00edce se jedn\u00e1 o zinek, ho\u0159\u010d\u00edk, vitam\u00edny C a D a B6. Stres je dal\u0161\u00ed velmi d\u016fle\u017eit\u00fd ukazatel. P\u0159i stresu se vytv\u00e1\u0159\u00ed hormon kortizol, kter\u00fd V\u00e1\u0161 testosteron zadupe do zem\u011b. Pokud pat\u0159\u00edte mezi sportovn\u011b zalo\u017een\u00e9 osoby, cvi\u010dte v posilovn\u011b v\u00edce cviky jako je mrtv\u00fd tah, d\u0159epy anebo tlak s velkou \u010dinkou. V neposledn\u00ed \u0159ad\u011b i v\u00edce sexu m\u016f\u017ee pomoci. Stabilizovat testosteron m\u016f\u017eete dodr\u017eov\u00e1n\u00edm pitn\u00e9ho re\u017eimu, zhubn\u011bte a jezte v\u00edce sacharid\u016f a miner\u00e1ln\u00edch l\u00e1tek. Dop\u0159\u00e1t si m\u016f\u017eete tak\u00e9 para o\u0159echy, vejce, avok\u00e1do, olivov\u00fd olej anebo kvalitn\u00ed \u010derven\u00e9 maso. Co se stane, pokud budete m\u00edt sn\u00ed\u017eenou hladinu testosteronuTak jak p\u0159i zv\u00fd\u0161en\u00ed testosteronu se budete c\u00edtit l\u00e9pe tak p\u0159i sn\u00ed\u017een\u00ed V\u00e1m nejen klesne sexu\u00e1ln\u00ed apetit, ale tak\u00e9 s t\u00edm souvisej\u00edc\u00ed probl\u00e9m s erekc\u00ed, du\u0161evn\u00ed nepohoda, pocity \u00fanavy a vy\u010derp\u00e1n\u00ed a t\u0159eba i ztr\u00e1ta vlas\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zacvi\u010dte s n\u00edzk\u00fdm testosteronem","item":"https:\/\/www.veflex.cz\/zacvicte-s-nizkym-testosteronem\/#breadcrumbitem"}]}]