[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veflex.cz\/tenis-aneb-bily-sport-nejen-pro-dva\/#Article","mainEntityOfPage":"https:\/\/www.veflex.cz\/tenis-aneb-bily-sport-nejen-pro-dva\/","headline":"Tenis aneb b\u00edl\u00fd sport nejen pro dva","name":"Tenis aneb b\u00edl\u00fd sport nejen pro dva","description":"Tenis je sportem, kter\u00fd se m\u016f\u017ee pochlubit sv\u00fdm pozitivn\u00edm rozvojem jak fyzick\u00e9 kondice, tak ale zejm\u00e9na i logick\u00e9ho a taktick\u00e9ho my\u0161len\u00ed, u\u010den\u00ed se v\u00a0maxim\u00e1ln\u00ed koncentraci i vnit\u0159n\u00ed psychickou vyrovnanost. Jedn\u00e1 se o sport, kdy v\u0161ak je t\u0159eba tr\u00e9novat pod dohledem zku\u0161en\u00e9ho odborn\u00edka, nejl\u00e9pe absolvovat lekce v\u00a0tenisov\u00e9 \u0161kole. Tenis je vhodn\u00fd pro \u017eeny i mu\u017ee. Tento […]","datePublished":"2023-05-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.veflex.cz\/author\/#Person","name":"","url":"https:\/\/www.veflex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veflex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veflex.cz\/wp-content\/uploads\/img_a297338_w2016_t1507825145.jpg","url":"https:\/\/www.veflex.cz\/wp-content\/uploads\/img_a297338_w2016_t1507825145.jpg","height":0,"width":0},"url":"https:\/\/www.veflex.cz\/tenis-aneb-bily-sport-nejen-pro-dva\/","wordCount":515,"articleBody":"Tenis je sportem, kter\u00fd se m\u016f\u017ee pochlubit sv\u00fdm pozitivn\u00edm rozvojem jak fyzick\u00e9 kondice, tak ale zejm\u00e9na i logick\u00e9ho a taktick\u00e9ho my\u0161len\u00ed, u\u010den\u00ed se v\u00a0maxim\u00e1ln\u00ed koncentraci i vnit\u0159n\u00ed psychickou vyrovnanost. Jedn\u00e1 se o sport, kdy v\u0161ak je t\u0159eba tr\u00e9novat pod dohledem zku\u0161en\u00e9ho odborn\u00edka, nejl\u00e9pe absolvovat lekce v\u00a0tenisov\u00e9 \u0161kole.Tenis je vhodn\u00fd pro \u017eeny i mu\u017ee. Tento sport m\u016f\u017ee hr\u00e1t kdokoliv a to bez omezen\u00ed v\u011bku. Jde o sport, kdy lze rozv\u00edjet svou individualitu, av\u0161ak z\u00e1rove\u0148 b\u00fdt \u010dlenem t\u00fdmu. Sport, kter\u00fd se hraje ve dvou \u010di ve \u010dty\u0159ech. Tenis je natolik z\u00e1bavn\u00fd, \u017ee i pro d\u011bti se st\u00e1v\u00e1 interesantn\u00ed hrou.\u00a0Tenis a jeho klady\u00a0Sport, kter\u00fd je vhodn\u00fd pro z\u00edsk\u00e1n\u00ed lep\u0161\u00ed fyzick\u00e9 kondice, stejn\u011b tak v\u00a0r\u00e1mci pos\u00edlen\u00ed i pru\u017enosti sval\u016f horn\u00edch a doln\u00edch kon\u010detin. Vzhledem k\u00a0dynamice je \u00fa\u010dinn\u00fd proti celulitid\u011b na h\u00fd\u017ed\u00edch i stehnech, celkov\u011b m\u00e1 v\u0161ak p\u0159\u00edzniv\u00fd vliv na redukci v\u00e1hy a ze\u0161t\u00edhlen\u00ed postavy. P\u0159\u00ednosem je i mo\u017enost hran\u00ed po cel\u00fd rok, tj. v\u00a0l\u00e9t\u011b na kurtu a v\u00a0zim\u011b v\u00a0hale. Tenis je nejen sportem, ale z\u00e1rove\u0148 i \u00fa\u010dinnou relaxa\u010dn\u00ed aktivitou, dok\u00e1\u017ee vt\u00e1hnout do d\u011bje. D\u00edky pot\u0159ebn\u00e9mu soust\u0159ed\u011bn\u00ed doch\u00e1z\u00ed k eliminaci my\u0161len\u00ed na ka\u017edodenn\u00ed shon \u010di starosti. Tenis je zdrojem dobr\u00e9 z\u00e1bavy a z\u00e1rove\u0148 velmi prosp\u011b\u0161nou fyzickou \u010dinnost\u00ed pro zdrav\u00ed.\u00a0Kdo, pro\u010d a na\u010d\u2026?\u00a0Tenis je sportem, kter\u00fd mohou hr\u00e1t d\u011bti ji\u017e od t\u0159\u00ed let. Zde d\u016fle\u017eitou roli hraje v\u0161ak hran\u00ed v\u00a0tenisov\u00e9 \u0161kole pod odborn\u00fdm dohledem tren\u00e9ra. Tenis je vhodn\u00fd pro v\u0161echny generace. I kdy\u017e je ide\u00e1ln\u00ed t\u00e9\u017e v\u00a0r\u00e1mci hubnut\u00ed, av\u0161ak za \u00fa\u010delem redukce v\u00e1hy je t\u0159eba je\u0161t\u011b kombinovat s\u00a0jin\u00fdm sportem, nebo\u0165 tenis je v\u00edce zam\u011b\u0159en na jednostrannou z\u00e1t\u011b\u017e. Pro hran\u00ed tenisu a vyra\u017een\u00ed s\u00a0\u00fasm\u011bvem na kurt krom\u011b oble\u010den\u00ed, kvalitn\u00ed obuvi pot\u0159ebujete i adekv\u00e1tn\u00ed tenisovou raketu a m\u00ed\u010dky.\u00a0Jak se vlastn\u011b hraje?\u00a0Z\u00e1kladem je tenisov\u00fd kurt, s\u00ed\u0165 a dva \u010di \u010dty\u0159i proti sob\u011b hraj\u00edc\u00ed soupe\u0159i. Tenis je pova\u017eov\u00e1n za jeden z\u00a0velmi elegantn\u00edch sport\u016f. Hraje se ji\u017e moho let. Av\u0161ak pr\u016fb\u011bh hry je nem\u011bnn\u00fd, tj. hra za\u010d\u00edn\u00e1 pod\u00e1n\u00edm tenisov\u00e9ho m\u00ed\u010dku tak, aby p\u0159elet\u011bl s\u00ed\u0165 a dopadl na stranu soupe\u0159e, pokud mo\u017eno tak, aby soupe\u0159 nemohl vr\u00e1tit odpal. Hr\u00e1\u010d tak m\u016f\u017ee pot\u00e9 z\u00edskat bod, co\u017e je v\u00a0tenisov\u00e9m sportu stav 15:0, pokud je n\u00e1sledn\u011b \u00fasp\u011b\u0161n\u00fd soupe\u0159, hra je za stavu 15:15. Hr\u00e1\u010d, jen\u017e z\u00edsk\u00e1 \u0161est her, vyhr\u00e1v\u00e1 takto celou sadu. V\u011bt\u0161inou se tenis hraje na dv\u011b v\u00edt\u011bzn\u00e9 sady, v\u00a0p\u0159\u00edpad\u011b nerozhodnosti, se mus\u00ed hr\u00e1t t\u0159et\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tenis aneb b\u00edl\u00fd sport nejen pro dva","item":"https:\/\/www.veflex.cz\/tenis-aneb-bily-sport-nejen-pro-dva\/#breadcrumbitem"}]}]