[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veflex.cz\/nahradte-bramburky-necim-zdravejsim\/#Article","mainEntityOfPage":"https:\/\/www.veflex.cz\/nahradte-bramburky-necim-zdravejsim\/","headline":"Nahra\u010fte bramb\u016frky n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm","name":"Nahra\u010fte bramb\u016frky n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm","description":"Ka\u017ed\u00fd si r\u00e1d p\u0159es den n\u011b\u010deho zobne. A\u0165 u\u017e u televize, \u010dten\u00ed nebo jin\u00e9 \u010dinnosti. V\u011bt\u0161inou ale vol\u00edme nezdrav\u00e9 bramb\u016frky, k\u0159upky nebo t\u0159eba \u010dokol\u00e1du. Co takhle ale zkusit mlsat zdrav\u011bji? Ud\u011bl\u00e1te t\u00edm dob\u0159e sv\u00e9mu t\u011blu a budete m\u00edt dobr\u00fd pocit z toho, \u017ee j\u00edte docela zdrav\u011b. \u010c\u00edm ale ty nezdrav\u00e9 dobr\u016ftky nahradit? Odpov\u011b\u010f je velmi […]","datePublished":"2022-02-25","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.veflex.cz\/author\/#Person","name":"","url":"https:\/\/www.veflex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veflex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veflex.cz\/wp-content\/uploads\/mandle%20mix.jpg","url":"https:\/\/www.veflex.cz\/wp-content\/uploads\/mandle%20mix.jpg","height":0,"width":0},"url":"https:\/\/www.veflex.cz\/nahradte-bramburky-necim-zdravejsim\/","about":["N\u00e1kupy"],"wordCount":475,"articleBody":"    Ka\u017ed\u00fd si r\u00e1d p\u0159es den n\u011b\u010deho zobne. A\u0165 u\u017e u televize, \u010dten\u00ed nebo jin\u00e9 \u010dinnosti. V\u011bt\u0161inou ale vol\u00edme nezdrav\u00e9 bramb\u016frky, k\u0159upky nebo t\u0159eba \u010dokol\u00e1du. Co takhle ale zkusit mlsat zdrav\u011bji? Ud\u011bl\u00e1te t\u00edm dob\u0159e sv\u00e9mu t\u011blu a budete m\u00edt dobr\u00fd pocit z toho, \u017ee j\u00edte docela zdrav\u011b. \u010c\u00edm ale ty nezdrav\u00e9 dobr\u016ftky nahradit?Odpov\u011b\u010f je velmi jednoduch\u00e1. Zkuste su\u0161en\u00e9 ovoce a o\u0159\u00ed\u0161ky. Je to zdrav\u00e9, je to v\u00fd\u017eivn\u00e9 a nav\u00edc m\u016f\u017ee b\u00fdt i pln\u00e9 vitam\u00edn\u016f, kter\u00e9 va\u0161emu t\u011blu a zdrav\u00ed prosp\u011bj\u00ed. Nav\u00edc si m\u016f\u017eete koupit u\u017e ud\u011blan\u00fd mix, nebo si namixovat to, co m\u00e1te r\u00e1di. My v\u00e1m d\u00e1me typ, co si nam\u00edchat, aby to bylo v\u00fd\u017eivn\u00e9 a pot\u011b\u0161ilo ka\u017ed\u00e9ho.Jako prvn\u00ed m\u016f\u017eete za\u010d\u00edt v\u00fdb\u011brem su\u0161en\u00e9ho ovoce. Najdete nep\u0159ebern\u00e9 mno\u017estv\u00ed, a\u0165 u\u017e klasicky nebo mrazem su\u0161en\u00e9ho ovoce. Nest\u00e1rnouc\u00ed klasikou jsou \u0161vestky, datle, f\u00edky nebo nap\u0159\u00edklad ananas a jablka. Mrazem su\u0161en\u00e9 ovoce si zachov\u00e1v\u00e1 v\u00edce \u017eivin a vitam\u00edn\u016f, nav\u00edc m\u016f\u017eete vyzkou\u0161et i ovoce jako maliny, ban\u00e1n nebo jahody. Volte to, co m\u00e1te r\u00e1di, a\u0165 se v mixu nemus\u00edte zbyte\u010dn\u011b p\u0159ehrabovat. Pro zpest\u0159en\u00ed m\u016f\u017eete volit i ovoce v \u010dokol\u00e1d\u011b nebo nap\u0159\u00edklad jogurtu. \u010cokol\u00e1du v\u0161ak volte ho\u0159kou a kvalitn\u00ed. Trocha j\u00ed nikomu neu\u0161kod\u00ed.Pot\u00e9 byste si m\u011bli vybrat r\u016fzn\u00e9 druhy o\u0159ech\u016f. V\u0161echny o\u0159echy jsou zdrav\u00e9 a skr\u00fdvaj\u00ed t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky, tak\u017ee vedle ne\u0161l\u00e1pnete v\u016fbec s \u017e\u00e1dn\u00fdm. M\u016f\u017eete volit pra\u017een\u00e9, solen\u00e9, v cukru nebo jen tak oby\u010dejn\u00e9. V\u00fdborn\u00e9 jsou mandle, kter\u00e9 m\u016f\u017eete naj\u00edt ve v\u0161ech r\u016fzn\u00fdch podob\u00e1ch – loupan\u00e9, neloupan\u00e9, pl\u00e1tky, cel\u00e9 o\u0159\u00ed\u0161ky nebo nap\u0159\u00edklad mandle v cukru. Trochu si osladit \u017eivot nen\u00ed zak\u00e1zan\u00e9, nav\u00edc jsou v\u00fdborn\u00e9. M\u016f\u017eete tak\u00e9 volit o\u0159\u00ed\u0161ky v \u010dokol\u00e1d\u011b, jogurtu nebo nap\u0159\u00edklad ve sko\u0159ici. Va\u0161e chu\u0165ov\u00e9 bu\u0148ky si p\u0159ijdou na sv\u00e9 bez toho ani\u017e byste je museli n\u011bjak omezovat.Nakonec m\u016f\u017eete v\u00e1\u0161 mix doplnit oby\u010dejn\u00fdmi rozinkami, cornfleaky nebo r\u016fzn\u00fdmi sem\u00ednky, nap\u0159\u00edklad slune\u010dnicov\u00fdmi. Bu\u010fte prost\u011b origin\u00e1ln\u00ed. \u010c\u00edm v\u00edc si toho sm\u00edch\u00e1te dohromady, t\u00edm v\u00edc budete spokojen\u011bj\u0161\u00ed p\u0159i mls\u00e1n\u00ed u televize. Nav\u00edc si m\u016f\u017eete namixovat zvl\u00e1\u0161\u0165 ovoce, zvl\u00e1\u0161\u0165 o\u0159\u00ed\u0161ky a poka\u017ed\u00e9 si vz\u00edt ten mix, na kter\u00fd budete m\u00edt chu\u0165.Tak dobrou chu\u0165 a p\u0159\u00edjemn\u00e9 mls\u00e1n\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nahra\u010fte bramb\u016frky n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm","item":"https:\/\/www.veflex.cz\/nahradte-bramburky-necim-zdravejsim\/#breadcrumbitem"}]}]