[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veflex.cz\/eliminujte-bolest-krcni-patere\/#Article","mainEntityOfPage":"https:\/\/www.veflex.cz\/eliminujte-bolest-krcni-patere\/","headline":"Eliminujte bolest kr\u010dn\u00ed p\u00e1te\u0159e","name":"Eliminujte bolest kr\u010dn\u00ed p\u00e1te\u0159e","description":"
 Velk\u00e1 \u010d\u00e1st lid\u00ed dnes pracuje v kancel\u00e1\u0159i za po\u010d\u00edta\u010dem, co\u017e nen\u00ed zrovna nejzdrav\u011bj\u0161\u00ed zp\u016fsob tr\u00e1ven\u00ed \u010dasu. Odhaduje se, \u017ee a\u017e sedmdes\u00e1t procent zam\u011bstnanc\u016f, kte\u0159\u00ed denn\u011b pracuj\u00ed s po\u010d\u00edta\u010dem, za\u017e\u00edv\u00e1 bolesti zp\u016fsoben\u00e9 dysbalanc\u00ed sval\u016f na kr\u010dn\u00ed p\u00e1te\u0159i a v jej\u00edm bl\u00edzk\u00e9m okol\u00ed. Tyto probl\u00e9my mohou \u010dasto z akutn\u00ed f\u00e1ze p\u0159ej\u00edt do f\u00e1ze chronick\u00e9, a to […]","datePublished":"2018-12-16","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.veflex.cz\/author\/#Person","name":"","url":"https:\/\/www.veflex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veflex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veflex.cz\/wp-content\/uploads\/img_a332082_w2362_t1544697128.jpg","url":"https:\/\/www.veflex.cz\/wp-content\/uploads\/img_a332082_w2362_t1544697128.jpg","height":0,"width":0},"url":"https:\/\/www.veflex.cz\/eliminujte-bolest-krcni-patere\/","about":["\u017divotn\u00ed styl"],"wordCount":475,"articleBody":"
 Velk\u00e1 \u010d\u00e1st lid\u00ed dnes pracuje v kancel\u00e1\u0159i za po\u010d\u00edta\u010dem, co\u017e nen\u00ed zrovna nejzdrav\u011bj\u0161\u00ed zp\u016fsob tr\u00e1ven\u00ed \u010dasu. Odhaduje se, \u017ee a\u017e sedmdes\u00e1t procent zam\u011bstnanc\u016f, kte\u0159\u00ed denn\u011b pracuj\u00ed s po\u010d\u00edta\u010dem, za\u017e\u00edv\u00e1 bolesti zp\u016fsoben\u00e9 dysbalanc\u00ed sval\u016f na kr\u010dn\u00ed p\u00e1te\u0159i a v jej\u00edm bl\u00edzk\u00e9m okol\u00ed. Tyto probl\u00e9my mohou \u010dasto z akutn\u00ed f\u00e1ze p\u0159ej\u00edt do f\u00e1ze chronick\u00e9, a to u\u017e nen\u00ed \u017e\u00e1dn\u00e1 sranda. Je tak pot\u0159eba zapracovat na odstran\u011bn\u00ed p\u0159\u00ed\u010din, kter\u00e9 tyto bolesti zp\u016fsobuj\u00ed. Nen\u00ed nutn\u00e9 hned b\u011b\u017eet za chiropraktikem. N\u011bkter\u00e9 jednoduch\u00e9 cviky zvl\u00e1dnete i sami. A t\u0159eba i v pr\u00e1ci.
 
 Z\u00e1kladn\u00ed prota\u017een\u00ed
 Prot\u00e1hnout se m\u016f\u017eete prakticky kdekoliv. Je v\u0161ak nutn\u00e9 v\u011bd\u011bt jak. Z\u00e1kladem je spr\u00e1vn\u00fd postoj, respektive posed. Nem\u011bli byste se hrbit a ramena by m\u011bla b\u00fdt sv\u011b\u0161en\u00e1. P\u0159i protahov\u00e1n\u00ed byste m\u011bli vyv\u00edjet pouze mal\u00fd tlak, abyste si neubl\u00ed\u017eili. Pokud m\u00e1te ztuhlou \u0161\u00edji, rozhodn\u011b nen\u00ed dobr\u00e9 to hn\u00e1t p\u0159es s\u00edlu. Pom\u00e1h\u00e1 nejen samotn\u00e9 prota\u017een\u00ed, ale je dobr\u00e9 krk i trochu uvolnit. To se v\u00e1m poda\u0159\u00ed opakovan\u00fdm krou\u017een\u00edm hlavy do obou sm\u011br\u016f. I zde byste m\u011bli b\u00fdt obez\u0159etn\u00ed a d\u011blat cvik pomalu a s rozvahou. V\u00fdhodou t\u011bchto cvi\u010den\u00ed je, \u017ee je m\u016f\u017eete prov\u00e1d\u011bt prakticky kdekoliv. M\u016f\u017ee to b\u00fdt doma, na lavi\u010dce v parku a samoz\u0159ejm\u011b i v pr\u00e1ci u po\u010d\u00edta\u010de.
 
 
 P\u0159izp\u016fsobte si pracovn\u00ed prost\u0159ed\u00ed
 Nejen samotn\u00e9 cvi\u010den\u00ed, ale i prevence je velice d\u016fle\u017eit\u00e1. Pokud si dok\u00e1\u017eete p\u0159izp\u016fsobit pracovn\u00ed prost\u0159ed\u00ed dle z\u00e1kladn\u00edch pou\u010dek fyzioterapeut\u016f, m\u016f\u017eete se bolestem a dal\u0161\u00edm pot\u00ed\u017e\u00edm vyhnout zcela, p\u0159\u00edpadn\u011b je alespo\u0148 z\u00e1sadn\u00edm zp\u016fsobem zm\u00edrnit. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je m\u00edt monitor p\u0159esn\u011b naproti o\u010d\u00edm. Pokud mus\u00edte hlavu kv\u016fli monitoru nakl\u00e1n\u011bt p\u0159\u00edli\u0161 nahoru, nebo naopak p\u0159\u00edli\u0161 dol\u016f, je velice pravd\u011bpodobn\u00e9, \u017ee si vytvo\u0159\u00edte svalovou dysbalanci, kter\u00e1 v\u00e1s pak bude dozajista tr\u00e1pit. Monitor by m\u011bl b\u00fdt naproti va\u0161im o\u010d\u00edm.
 D\u016fle\u017eit\u00e1 je tak\u00e9 \u017eidle. Ta by m\u011bla b\u00fdt, pokud mo\u017eno ergonomick\u00e1 a kop\u00edrovat tak k\u0159ivky va\u0161\u00ed p\u00e1te\u0159e. P\u0159i pr\u00e1ci byste m\u011bli m\u00edt v\u011bt\u0161\u00ed \u010d\u00e1sti zad op\u0159enou o \u017eidli. Rovn\u011b\u017e byste m\u011bli m\u00edt sv\u011b\u0161en\u00e1 ramena. V takov\u00e9to poloze nebudete p\u0159esp\u0159\u00edli\u0161 nam\u00e1hat kr\u010dn\u00ed ani z\u00e1dov\u00e9 svalstvo a t\u00edm se vyhnete p\u0159\u00edpadn\u00fdm pozd\u011bj\u0161\u00edm probl\u00e9m\u016fm.
                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Eliminujte bolest kr\u010dn\u00ed p\u00e1te\u0159e","item":"https:\/\/www.veflex.cz\/eliminujte-bolest-krcni-patere\/#breadcrumbitem"}]}]