[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veflex.cz\/date-si-cervene\/#Article","mainEntityOfPage":"https:\/\/www.veflex.cz\/date-si-cervene\/","headline":"D\u00e1te si \u010derven\u00e9?","name":"D\u00e1te si \u010derven\u00e9?","description":"Dobrou zpr\u00e1vou je pro milovn\u00edky v\u00edna je, \u017ee dle odborn\u00edk\u016f v\u011bt\u0161inou alkoholiky nejsme. Tedy pokud je to opravdu ta jedna, dv\u011b skleni\u010dky (ne lahve!) a pijeme kvalitn\u00ed v\u00edno. A samoz\u0159ejm\u011b ho neprokl\u00e1d\u00e1me n\u011b\u010d\u00edm ost\u0159ej\u0161\u00edm (tvrd\u00fdm alkoholem). Velice dobrou volbou je v\u00edno \u010derven\u00e9! St\u00e1v\u00e1 se jen z\u0159\u00eddka, \u017ee by v\u00fd\u017eivov\u00ed poradci sv\u00fdm (zdrav\u00fdm) klient\u016fm um\u00edrn\u011bnou konzumaci […]","datePublished":"2018-08-02","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.veflex.cz\/author\/#Person","name":"","url":"https:\/\/www.veflex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veflex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veflex.cz\/wp-content\/uploads\/img_a323400_w2365_t1535049699.jpg","url":"https:\/\/www.veflex.cz\/wp-content\/uploads\/img_a323400_w2365_t1535049699.jpg","height":0,"width":0},"url":"https:\/\/www.veflex.cz\/date-si-cervene\/","wordCount":410,"articleBody":"Dobrou zpr\u00e1vou je pro milovn\u00edky v\u00edna je, \u017ee dle odborn\u00edk\u016f v\u011bt\u0161inou alkoholiky nejsme. Tedy pokud je to opravdu ta jedna, dv\u011b skleni\u010dky (ne lahve!) a pijeme kvalitn\u00ed v\u00edno. A samoz\u0159ejm\u011b ho neprokl\u00e1d\u00e1me n\u011b\u010d\u00edm ost\u0159ej\u0161\u00edm (tvrd\u00fdm alkoholem). Velice dobrou volbou je v\u00edno \u010derven\u00e9! St\u00e1v\u00e1 se jen z\u0159\u00eddka, \u017ee by v\u00fd\u017eivov\u00ed poradci sv\u00fdm (zdrav\u00fdm) klient\u016fm um\u00edrn\u011bnou konzumaci kvalitn\u00edho \u010derven\u00e9ho v\u00edna zakazovali. Jako ve\u010dern\u00ed drink je naopak doporu\u010dov\u00e1no. \u010cerven\u00e9 na zdrav\u00ed!
 Mnoh\u00e9 dlouhodob\u00e9 odborn\u00e9 studie prokazuj\u00ed, \u017ee je na\u0161emu organismu prosp\u011b\u0161n\u00e9. Sni\u017euje oxida\u010dn\u00ed stres, kter\u00fd m\u00e1 na vin\u011b ateroskler\u00f3zu a dal\u0161\u00ed kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. A t\u00e9\u017e n\u011bkter\u00e9 n\u00e1dory. Je pln\u00e9 antioxidant\u016f, chr\u00e1n\u00ed n\u00e1s p\u0159ed voln\u00fdmi radik\u00e1ly. Antioxidant resveratrol, kter\u00fd je v tomto v\u00edn\u011b v hojn\u00e9m mno\u017estv\u00ed, se pod\u00edl\u00ed na sni\u017eov\u00e1n\u00ed hladiny LDL (tedy toho \u0161kodliv\u00e9ho) cholesterolu. \u010cerven\u00e9 t\u00e9\u017e normalizuje hladinu cukru v krvi. N\u011bkte\u0159\u00ed odborn\u00edci ho \u0159ad\u00ed mezi tzv. superpotraviny.
 V jak\u00e9m mno\u017estv\u00ed?
 Kolik \u010derven\u00e9ho v\u00edna je tedy je\u0161t\u011b zdrav\u00e1 d\u00e1vka?
 Rada zn\u00ed, \u017ee ta p\u0159im\u011b\u0159en\u00e1! Je t\u0159eba m\u00edt st\u00e1le na mysli fakt, \u017ee n\u00e1\u0161 obl\u00edben\u00fd n\u00e1poj, by\u0165 zdrav\u00fd, je n\u00e1pojem alkoholick\u00fdm!
 Dle odborn\u00edk\u016f je p\u0159im\u011b\u0159en\u00e1 d\u00e1vka alkoholu tato:
 \u00b7 -u mu\u017ee 20 gram\u016f denn\u011b
 \u00b7 – u \u017een 10 gram\u016f denn\u011b
 P\u0159evedeno na v\u00edno to je asi jedna skleni\u010dka denn\u011b pro \u017eenu a asi dv\u011b skleni\u010dky denn\u011b pro mu\u017ee. Organismus mu\u017e\u016f odbour\u00e1v\u00e1 alkohol l\u00e9pe. Ale pozor, z\u00e1le\u017e\u00ed t\u00e9\u017e na hmotnosti a roli hraje celkov\u00e1 kondice jedince, jeho zdravotn\u00ed stav. Je to zkr\u00e1tka v\u011bc dosti individu\u00e1ln\u00ed. Kdy\u017e si dop\u0159ejeme alkohol b\u011bhem n\u011bkolika dn\u016f, p\u0159i n\u011bjak\u00e9 vhodn\u00e9 p\u0159\u00edle\u017eitosti, t\u0159eba na n\u011bjak\u00e9 oslav\u011b nebo o sv\u00e1tc\u00edch, nic tak hrozn\u00e9ho se nestane. Ale jinak opatrn\u011b a st\u0159\u00eddm\u011b! Rozhodn\u011b by nem\u011bl b\u00fdt \u010dast\u00fdm spole\u010dn\u00edkem lid\u00ed nemocn\u00fdch, slou\u017eit dokonce k zap\u00edjen\u00ed l\u00e9k\u016f (i to bohu\u017eel n\u011bkte\u0159\u00ed jedinci prov\u00e1d\u00ed).
 To plat\u00ed i o \u010derven\u00e9m v\u00edn\u011b. Jen tak si u\u017eijeme jeho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na n\u00e1\u0161 organismus. Tak tedy na zdrav\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1te si \u010derven\u00e9?","item":"https:\/\/www.veflex.cz\/date-si-cervene\/#breadcrumbitem"}]}]